5 Great Hiking Spots in Los Angeles to Support Your Addiction Recovery

Getting Active Outdoors While in Recovery

Your addiction treatment and recovery programs will include a variety of treatment options that will target healing from your addiction to drugs and alcohol within your physical, emotional, and mental health. Addiction treatment will often include behavioral therapy methods, holistic treatments, medically assisted treatment, and skill development for life skills and relapse prevention. After completing the hard work of inpatient rehab or outpatient treatment, it is important to develop positive coping skills and daily routines that foster a lifestyle in sober living. For many Los Angeles residents, a key component to success in addiction recovery is incorporating physical activity outdoors. There has been significant research on individuals in recovery programs who engage in various levels of physical activity outdoors. For those who participate, there has been an increase in the quality of physical, emotional, and mental health. 

To contact The Detox Center of Los Angeles to learn how to access our addiction treatment programs, call (888) 346-4350 today.

Benefits of Hiking for People in Recovery

Engaging in physical activity, including hiking, will provide individuals recovering from addiction with the following benefits: 

• Stress release and reduction 
• Opportunity to engage with sober communities who enjoy hiking in Los Angeles and taking care of their physical health 
• Improve your physical health and strength 
• Increase self confidence as you conquer new heights and challenges 
• Developing a healthy routine which provides structure. People coping with addiction thrive in recovery when they have a daily routine
• Improved sleep quality 
• Balanced mental health through coping with presenting symptoms of mental health by engaging physical health 

5 Best Hiking Trails in Los Angeles

Los Angeles County offers a wide variety of stunning hikes that will immerse you in the area’s nature and beauty. The following are unique, accessible trails and parks that are great for individuals recovering from addiction:

• Runyon Canyon Trail – Located in the Hollywood hills, this 2.7 mile long trail is a popular trail loop to walk or run. Enjoy the hike with your dog. You might even see a celebrity or two. 
• Sara Wan Trailhead at Corral Canyon – This popular trail features the stunning landscape and ocean views of Malibu. Hike along the 2.5 mile trail where you will walk underneath the California sycamores, oak trees, and willow trees that will make you feel as though you have left the city and entered into the wilderness. 
• Vasquez Rocks – This popular 2.6 mile trail has been used as a backdrop in many Hollywood movies and TV shows, including Mission Impossible, Star Trek, and Bonanza. Hikers can enjoy the unique rock formations along the trail and pets are welcome to come along for the adventure.
• Mandeville Canyon Trail – This popular 7.1 mile long trail offers stunning views of Southern California’s coastline, as well as views of the Los Angeles skyline. This hike is relatively flat and perfect for new hikers. 
• Elysian Park West Loop Trail – This 2.3 mile long hike is located in Central Los Angeles, north of downtown Los Angeles and Dodgers Stadium. It provides individuals with an escape from the city with greenery surrounding you. 

Addiction Recovery Support at The Detox Center of LA

At The Detox Center of LA, we believe that healing from substance use disorders requires a whole person integrated approach to addiction treatment. With the support of evidence based therapy methods along with physical activity components, patients are able to heal from their drug or alcohol addiction through holistic and traditional treatment plans. Our team is dedicated to your success and want to create treatment plans that are centered around your self identified goals for addiction recovery. Contact one of our admission specialists today and allow us to create an addiction treatment program that is personalized to you to ensure you have long lasting success in sober living. 

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