Benefits of Spending Time in Nature While in Recovery
While traditional treatment methods in drug rehab, such as cognitive behavioral therapy, dialectical behavior therapy, and medication management, are the most effective forms of therapy in addiction treatment, complementary treatment methods like outdoor therapy can offer a great boost.
To contact The Detox Center of Los Angeles to learn how to access our addiction treatment programs, call (888) 346-4350 today.
Here are some of the benefits of nature”:
Manages Stress and Anxiety
When we are surrounded by nature, stress is processed differently and becomes more manageable, creating mental health benefits. Addiction treatment helps you find ways to manage stress and triggers in a healthy manner, which natural environments can help do.
Strengthens Immune System
Substance abuse can weaken our immune system but when we spend time in nature, we get vitamin D from sunlight and breathe in fresh oxygen, both of which can boost our immune system.
Improves Sleep
Insomnia is a common symptom that many experience during the recovery process. A good night sleep is critical in overcoming substance use disorder and finding natural ways to improve your sleep is important. Outdoor activity has positive effects that can help us get exercise for improved sleep while natural environments can reset our circadian rhythm.
Improves Focus
Staying on track with your sobriety involves keeping your mind focused and away from cravings. You can use mindfulness when you spend time outdoors and keep the mind busy as you look out at beautiful landscapes and natural environments.
Encourages Exercise
Time outdoors encourages exercise, which is one of the biggest holistic approaches to addiction recovery. Getting outside also encourages sober outdoor activities like team sports, hiking, biking, kayaking, and swimming.
How Exercise Supports Recovery
Many treatment programs, both inpatient and outpatient, incorporate exercise. Addiction recovery can cause lingering, mild withdrawal symptoms like insomnia, anxiety, fatigue and depression. Many of these issues can be treated naturally with an exercise routine. Daily exercise can relieve stress, reintroduce endorphins in the brain that are affected by substance abuse, boost the immune system, increase energy, and improve sleep. Exercise is also a great relapse prevention tool by being a healthy outlet for stress, helping to create a routine, and reduce boredom.
5 Great Los Angeles Parks Where You Can Get Outdoors
Griffith Park can make you easily forget you are in Los Angeles as you hike through a mix of native chaparral and landscaped parks. This park is great for the rugged outdoors person with Bronson Caves and Amir’s Garden, however there are also relaxed, shaded areas and picnic tables for the easygoing weekenders.
4730 Crystal Springs Drive, Los Angeles, CA 90027
Kenneth Hahn State Recreation Area
Located in the middle of Westside, on top of what every park offers, Kenneth Hahn park contains a fishing lake, sand volleyball court, and a Zen lotus pond.
4100 S La Cienega Blvd., Los Angeles, CA 90056
Los Angeles State Historic Park
Located adjacent to Chinatown, 32 acres of open space went through a three-year renovation project and hosts many events including craft fairs, and small scale music festivals.
1245 N. Spring Street, Los Angeles, CA 90012
El Dorado Nature Center and Regional Park
This plant and animal sanctuary in Long Beach offers miles of dirt trails, two lakes, a stream and forested areas. The western part has sports fields and golf courses, while the eastern half features trails, fishing lakes, playgrounds, and an archery range.
7550 E Spring Street, Long Beach, CA 90815
This oceanside park in Santa Monica is nestled between the beach and Ocean Avenue. You can walk along the palm and eucalyptus-lined paths while enjoying stunning ocean views and a view of the Santa Monica Mountains.
Ocean Avenue, Santa Monica, CA 90401
If you or someone you love is struggling with drug and alcohol addiction, The Detox Center of Los Angeles offers comprehensive treatment programs to fit any type of substance use disorder. Please call our treatment center today to learn more about our inpatient treatment and outpatient programs.
Why Choose The Detox Center LA for Drug Rehabs in Los Angeles
The Detox Center Los Angeles is one of the top rehab options in the Los Angeles county area, and should be given serious consideration for anyone looking to send themselves or a loved one into recovery. Please give us a call at (888) 346-4350 and meet the team.
The post Benefits of Getting Outdoors in Addiction Recovery: 5 Los Angeles Parks to Get You Started first appeared on The Detox Center of Los Angeles.
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