Nutrition for Recovering Addicts: #3 Healthy Restaurants in Los Angeles

The importance of nutrition in recovery has grown in popularity over the last few decades as more and more of a holistic approach has been taken regarding drug and alcohol rehab. The recovery process revolves around not only no longer using or drinking, but healing your mind, body, and spirit, too. Eating better is always going to help with your general health, whether you are beginning substance abuse treatment or just trying to get in better shape. Choosing foods, including fruits and vegetable options whenever possible, that have higher nutritional value and help maintain the major organs and systems of your body, are going to help you during substance use disorder treatment also. 

At The Detox Center Los Angeles we offer many levels of care and educational services for you and your loved ones. These include information on how a healthy diet and paying close attention to food intake in early addiction treatment can positively impact individuals in a substance abuse treatment program. If you’d like to know more about all of the services we offer, please give us a call today.

Contact The Detox Center of Los Angeles today at (888) 346-4350 to learn how to access our addiction treatment programs.

The Role of Nutrition in Addiction Recovery

The importance of nutrition in drug addiction treatment has been well documented by medical professionals and addiction therapy specialists. No matter what type of rehab program an individual is in, recovering addicts can benefit from foods that have essential nutrients and by staying away from poor diet habits they may have fallen into while using or drinking. Poor eating also affects brain functions, and healing mentally is just as important as improving physically during a recovery program.  

Tips for a More Nutrient Dense Diet

Substance abusers who have begun treatment programs for drugs and alcohol should take advantage of any nutritional education resources that are offered. Some basic tips are to record your food intake, pay attention to dietary fat and complex carbohydrates, stay hydrated, and consult an expert if you don’t think you can break away from your poor eating habits on your own. Consistent eating patterns can also help establish other healthy routines, like exercise and proper sleep. 

3 Healthy Restaurants in Los Angeles to Keep Your Recovery on Track

There are many places in the United States that have restaurants with great food choices that support a healthy diet. So although no one city can really be called the Mecca of healthy eating, Los Angeles definitely tops the list when you’re looking to eat out and stick to a good nutritional plan. Here is a selection of 3 restaurants in L.A. that support proper nutrition:

1. Powerplant Superfood Cafe: If you’re not just looking for proper nutrition but have other dietary needs, too, this little modern cafe serves gluten-free, organic vegan meals, fresh-pressed juices, and smoothies that will make you a regular customer in no time. Location: 5671 W Pico Blvd, Los Angeles, CA 90019

2. moonbowls (Healthy Korean Bowls – Hollywood): If you love Asian cuisine and want it made from scratch with zero preservatives, this is the place you need to try. If you are looking to maintain healthy eating habits but still have a delicious meal, check out moonbowls in Hollywood. Location: 615 N Western Ave, Los Angeles, CA 90004

3. Café Gratitude: Proper nutrition and fun don’t always go together, but at this creative eatery, they certainly can and do. The dishes they serve are food and art combined. Location: 300 S Santa Fe Ave, Los Angeles, CA 90012

If you’d like to know more about how your eating habits, choosing foods that support your body’s systems, and how a healthy diet can impact your recovery process, give us a call and talk to one of our drug addiction treatment professionals. 

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